Participating in sports and physical activities has a lot of benefits to the human body which include good muscle tone and stable mental health. However, participating in these activities exposes your body to injuries. Whether you play any sport professionally or for fun, there is a possibility of getting injured.
Here are the most common sports injuries, their possible causes, and their symptoms.
- Strains – Strains are the most common type of sports injuries. The main reason is many sports require the use of tendons and muscles. How does a strain occur? It occurs when a muscle or tendon is overstretched or torn. Tendons are the fibers that connect muscle to the bone. Tearing or twisting of these tissues leads to swelling, pain, and difficulty of movement of the affected part.
- Sprains – Sprains are mainly common in sports activities that involve quick turns. It occurs when the ligament tear or stretch. Ligaments are the tissues that connect bones to a joint. The pain is intense and healing takes more time than a strain.
- Dislocations – Dislocation occurs when the ends of bones shift from their primary location. The main sports likely to cause dislocation are soccer and basketball.
What to Expect During Sports Physicals?
These physical examinations are essential in assessing a person's fitness and health. Here is what you can expect during sports physicals:
- Medical History Review – The doctor will need to hear about your personal history such as past illnesses, injuries, or conditions. There is also the family history.
- Physical Examinations – Examples are vital signs, vision tests, heart and lung examinations, abdominal examinations, and skin examinations.
- Discussions and recommendations – These are the medical suggestions and recommendations by the doctor after evaluation.
Conclusion
Awareness of common sports injuries and knowing what to expect during sports physicals can help you to stay proactive about safety and health. What are the most common sports injuries is a wide subject, this is just a summary.
Wondering what are the most common sports injuries? Call McKim Chiropractic for more information about sports physicals and to schedule a consultation with a licensed and certified chiropractor. Our licensed and certified chiropractors are committed to helping the residents of Nampa, ID restore to health wholeness!
