Many people want to know "what are the main causes of sports injuries?" If the causes of injuries are identified, then it will be a lot easier to prevent them. It is important to note that an injury can be classified as chronic or acute. However, both chronic and acute injuries have the same causes.
What are the Main Causes of Sports Injuries?
- Not Warming Up Properly: It is important to spend a few minutes warming up before you do any type of physical activity. Warming up improves flexibility and circulation. It also reduces the chances of an injury.
- An Accident: A fall or heavy blows are examples of an accident that can occur while you are playing a sport. Both falls and blows can lead to a serious injury.
- Pushing Yourself Too Hard: In order to succeed at any sport, you have to push yourself past your comfort zone. However, if you push yourself too hard, then you can suffer an injury. Insomnia, fatigue, extreme soreness, and a weakened immune system are signs that you are pushing yourself too hard.
Why Sports Physicals Are Important?
- Decreased Risk of Injury: Sports physicals can decrease your chances of suffering an injury. If you have underlying medical conditions, then this can be identified during the physical. Many medical conditions increase the risk of an injury.
- Protect Your Health: Because serious health conditions can be identified during a physical, it can help protect your overall health. Treating medical conditions can prevent you from developing serious complications.
Need to know more about what are the main causes of sports injuries? Call McKim Chiropractic for more information about sports physicals and to schedule a consultation with a licensed and certified chiropractor. Our licensed and certified staff at McKim Chiropractic is committed to helping the families of Nampa, ID live life pain-free!
